Weight lifted
Reps
RPE
10 (0 RIR)
9.5 (0.5 RIR)
9 (1 RIR)
8.5 (1.5 RIR)
8 (2 RIR)
7.5 (2.5 RIR)
7 (3 RIR)
6.5 (3.5 RIR)
Units
kg
lb
Estimated 1RM today
—
Next set target
Target reps
Target RPE
10 (0 RIR)
9.5 (0.5 RIR)
9 (1 RIR)
8.5 (1.5 RIR)
8 (2 RIR)
7.5 (2.5 RIR)
7 (3 RIR)
6.5 (3.5 RIR)
Load for your target
—
RPE & RIR calculator by
Gymex Fitness
, the AI gym app