Units
Metric (kg, cm)
Imperial (lb, ft)
Sex
Male
Female
Age
Weight (
kg
)
Height (cm)
Height (ft)
Height (in)
Activity
Desk job, little exercise
Training 1–3 days/week
Training 3–5 days/week
Training 6–7 days/week
Physical job + daily training
Goal
Lose fat (−20%)
Maintain
Build muscle (+10%)
Daily target
—
Maintenance (TDEE)
—
Protein
—
Fat
—
Carbs
—
TDEE & macro calculator by
Gymex Fitness
, the AI gym app