<?xml version="1.0" encoding="UTF-8"?>
<!--
  Gymex Fitness — XML Sitemap
  https://gymex.fitness/sitemap.xml

  Lists all canonical, indexable pages. Utility/redirect pages
  (app.html, signin.html, clients.html, oauth/*) are intentionally
  excluded because they are noindex. lastmod reflects the latest
  meaningful content review. Referenced in robots.txt.
-->
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance"
        xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9
                            http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd">

  <!-- Home -->
  <url>
    <loc>https://gymex.fitness/</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>

  <!-- Primary conversion & product pages -->
  <url>
    <loc>https://gymex.fitness/download</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/features</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/compare</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/subscription</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Search-intent landing pages -->
  <url>
    <loc>https://gymex.fitness/ai-workout-app</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/ai</loc>
    <lastmod>2026-10-26</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/ai-strength-coach</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/voice-workout-logger</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/progressive-overload-app</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/rir-workout-tracker</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/workout-nutrition-tracker</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Guides hub & articles (SEO content) -->
  <url>
    <loc>https://gymex.fitness/guides/</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/guides/best-ai-workout-apps-2026</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/guides/fitbod-alternatives</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/guides/hevy-alternatives</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/guides/strong-app-alternatives</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/guides/hevy-vs-strong-vs-fitbod</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/guides/workout-app-pricing-2026</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/guides/best-free-workout-app-2026</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/guides/caliber-alternatives</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/guides/jefit-alternatives</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/guides/how-to-build-a-mesocycle</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/guides/how-to-break-a-strength-plateau</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/guides/reps-in-reserve-rir</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>

  <!-- Support & legal -->
  <url>
    <loc>https://gymex.fitness/about</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/editorial-policy</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/contact</loc>
    <lastmod>2026-07-23</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/privacy</loc>
    <lastmod>2026-08-26</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/terms</loc>
    <lastmod>2026-08-26</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/dmca</loc>
    <lastmod>2026-08-26</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/delete-account</loc>
    <lastmod>2026-07-23</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/macromax/</loc>
    <lastmod>2026-07-31</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/macromax/support</loc>
    <lastmod>2026-07-31</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/macromax/privacy</loc>
    <lastmod>2026-07-31</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.4</priority>
  </url>

  <url>
    <loc>https://gymex.fitness/guides/best-gym-apps-2026</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/press</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/help</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/partner/</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <!-- GENERATED:vs-pages:start -->
  <url>
    <loc>https://gymex.fitness/guides/gymex-vs-strong</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/guides/gymex-vs-hevy</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/guides/gymex-vs-fitbod</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/guides/gymex-vs-jefit</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/guides/gymex-vs-caliber</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/guides/gymex-vs-future</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/guides/gymex-vs-boostcamp</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/guides/gymex-vs-stronglifts</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/guides/gymex-vs-myfitnesspal</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/guides/gymex-vs-nike-training-club</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/guides/gymex-vs-freeletics</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/guides/gymex-vs-alpha-progression</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/guides/gymex-vs-dr-muscle</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/guides/gymex-vs-fitness-ai</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/guides/gymex-vs-ladder</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/guides/gymex-vs-juggernaut-ai</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <!-- GENERATED:vs-pages:end -->
  <!-- GENERATED:tool-pages:start -->
  <url>
    <loc>https://gymex.fitness/tools/</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/tools/embed</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/tools/one-rep-max-calculator</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/tools/rpe-calculator</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/tools/plate-calculator</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/tools/dots-calculator</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/tools/tdee-macro-calculator</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/tools/531-calculator</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/tools/warm-up-calculator</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://gymex.fitness/tools/body-fat-calculator</loc>
    <lastmod>2026-10-20</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <!-- GENERATED:tool-pages:end -->
  <url>
    <loc>https://gymex.fitness/student-discount</loc>
    <lastmod>2026-10-26</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
</urlset>
